In the region of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of karate the temple is also referred to as ‘the number one temple under heaven’ in fact it is here where students, monks and practitioners of varied styles of martial arts gather to practise Shaolin Kung Fu and Buddhism. The Shaolin monks have been practising and refining their Kung Fu for over 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various ways to improve their health, as well as stop them from drifting off to sleep while meditating. Those initial kinds of exercise happen to be developed and single handily transformed the Shaolin Temple, and created one of the greatest/ oldest martial art systems in the world.
Bodhidaharma (Dharma) was a buddhist monk from South India who travelled for the Shaolin Monastery. He meditated nearby the temple, facing a wall for nine years. He left behind an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” referred to as Yi Jin Jing. The 2nd book was applied through the Shaolin Monks to produce their own bodies and skill.
There are tens of thousands of Kung Fu styles on the planet associated to Shaolin Kung Fu but most common traditional forms (Tao Lu) taught within the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun to mention a few. Forms such as Wu Bu Quan and Lian Huan Quan have been developed for the West to find out the fundamentals of the traditional forms. You will find a listing of 72 Shaolin Arts Training Methods within the temple that can produce extraordinary skills and abilities. Some of these methods are ‘Iron body’ also referred to as ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.
One Shaolin form Xiao hong quan (mandarin pronunciation) is famous under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, as well as in its original form is more than one thousand yrs old. It is one of the most traditional and oldest forms presently taught on the temple and around the world as a result of popularity and spread of Shaolin Kung Fu. The name ‘Hong’ originates from Hongwu portion of the Hong clan, it was the title from the reign from the first emperor from the Ming Dynasty. Xiao hong quan includes approximately 64 steps and there are external and internal versions for those techniques. The most wonderful part of learning xiao hong quan is that it embodies all the main reason why martial artists practise tao lu (forms) by permitting the person express themselves from the movements, embracing ‘active meditation’.
Shaolin Kung Fu is not only a martial art, it is not something you practise two hours every week. Its not for fighting, it’s for peace. Shaolin Kung fu is really a life long commitment, a lifestyle. Kung fu may be transferred into any activity from making a cupful of tea to the majority of famously wearing your jacket. It can be practised by any age old and young alike.
The existing Shaolin abbot Shi Yong Xin has made a decision to embrace present day culture and promote Shaolin. The official first branch throughout the uk was the Shaolin Temple UK create by Shifu Shi Yanzi who continues to teach today endorsed by the abbot himself. Similar Shaolin schools happen to be create all over the world to help preserve and expand the program/ Buddhist influence.
Qi Gong is a type of Kung Fu Practicing for health, karate and awakening to ones true nature. Chi (pronounced chee as well as spelled qi) can be your internal energy. Life giving energy in the human body, mind and spirit. Everyone and all things have Chi. Chi is the life force present in all living things and when you die, your chi has stopped being there. It cantake a bwjcbu of study to understand and develop Chi. You can improve your chi flow through breathing exercises and uncomplicated movements. With additional Chi you can live a far more balanced healthy life through the natural flow of the energy. Good health and robust, balanced Chi are almost one as well as the same. Even though your Chi is found in your entire body your dantian is the greatest home for the Chi. Your dantien is merely below your navel and several inches in toward your spine.
Without Chi there is absolutely no life, there is not any Kung Fu. ‘Gong’ is that of achievement or results. The word Qi Gong is really a system of ‘energy cultivation’ within your body. This is just what makes some impressive Shaolin feats possible.
Shaolin Kung Fu can be practised anywhere. Wu Shu (translation ‘martial arts’) shoes have already been developed especially for strenuous workout sessions and it’s advised for Kung Fu practitioners to wear the right shoes to exercise in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly fine for students to put on robes with their teacher consent to connect for the Shaolin lifestyle. Lightweight satin trousers and t-shirts ought to be worn for unrestricted movement, specifically designed for strenuous and flexible techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.
Shaolin Kung Fu (or indeed, most Kung Fu styles), is extremely cost effective with regards to equipment required. For an outlay as low as £30-£40, you may enjoy all the benefits of a wholesome lifestyle, slim down and feel great mentally. Many other equipment will most likely be provided by your school, excluding perhaps things such as the conventional Kung Fu Swords for practising forms, but these would simply be required as you progress through the ranks!