Is vaping bad for you? In seriousness, although many scientists think that e-cigarettes are a great alternative for smokers who can’t or don’t want to quit nicotine, e-cigs usually are not perfect. And when you make the switch you may experience some unwanted effects. Luckily, these unwanted effects have been well-studied, and the majority of these are mild and temporary. Nevertheless it helps if you know what side effects are caused by e-cigarettes, and what you can do about them.
There are two main kinds of study that tell us about the side effects from vaping. Firstly, when researchers survey vapers to inquire about with regards to their experiences, preferences and habits, side effects are generally mentioned. Surveys led by Lynne Dawkins, Jean-Francios Etter and Konstantinos Farsalinos all fall under this category. To not put ourselves up there with peer-reviewed research or anything, but we’ve also conducted some surveys checking out unwanted effects reported by vapers. Read about these here and here.
Researchers looking at whether e-cigs help smokers quit usually also make inquiries about side effects, and there have been several studies about this topic. Riccardo Polosa and colleagues have conducted many studies along these lines, with examples here, here and here, and the randomized controlled trial led by Chris Bullen learned about negative effects too.
Just what exactly did each of them find? The short version is the fact mild negative effects like throat irritation and coughing were the most common, and they usually clear up over time. Among Riccardo Polosa’s studies on whether vaping helps smokers quit determined that:
The use of vapor cigarette store substantially decreased cigarette consumption without causing significant negative effects in smokers not aiming to quit. Faraslinos et al in a survey of more than 19,000 users found more negative effects, but in addition reported these people were mostly temporary:
A substantial proportion reported negative effects, that had been generally mild and in most cases partially or completely resolved right after the initial period of EC use…health benefits are substantial, especially for people who completely substitute smoking with EC use.
PG and VG both attract moisture from their environments, and also this includes the mouth and throat whenever you vape. PG also plays a role in “throat hit,” and in case you’re sensitive to PG, this could make vaping very unpleasant. These symptoms qotvpl even be due to nicotine. Nicotine is definitely the main factor that determines your throat hit, in case your nicotine level is just too high, this might mean vaping provides you with a dry throat. However, as over 99% of vapers smoked before vaping, and are employed to nicotine, it’s unlikely this is the cause.
Headaches are another of the most common vaping negative effects. Research including Dr. Farsalinos’ large survey of consumers found that about 11 % of the latest vapers experience headaches. Other studies claim that while headaches are a problem initially, they become less common for long-term vapers. Our personal survey of almost one thousand vapers learned that about 6 % experienced headaches after vaping PG-containing liquid.
The very first sign you’ve had a lot of nicotine is dizziness or nausea, so if you have troubles, the first thing to do is take a break from vaping. If the problem persists, you almost certainly must decrease your nicotine strength in order to avoid the situation in the future. For instance, if you get headaches, make sure you stay hydrated and find out when the problem clears up. If you’re feeling nauseous, stop vaping for quite a while or make use of a lower-nicotine e-juice and discover if you think better. In the event the problems don’t clean up and you’ve recently quit, it may be more to do with quitting smoking than starting vaping.